- Air Squats
- Assault Bike
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- Band Alternating Biceps Curl
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- Band Back Flyes
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- Band Bar Close Grip Biceps Curl
- Band Bent Over Side Lateral
- Band Biceps Concentration Curls
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- Band Biceps Curl
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- Band Calf Raises
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- Band Crossover
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- Low Crossover
- Band Kneeling Crunches
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- Band Deadlifts
- Band Decline Press
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- Band Face Pull
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- Band Front Raises
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- Band Good Morning
- Band Hammer Curls
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- Cable Overhead Triceps Extension
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- Cable Incline Row
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- Cable Incline Biceps Curl
- Cable Incline Overhead Extensions
- Band Lat Pulldown
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- Band Lat Raise
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- Band Leg Curls
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- Band Leg Extensions
- Band Leg Lift
- Band Lunges
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- Cable One Arm High Biceps Curl
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- Band One Arm Lat Pulldown
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- Band One Arm Lateral Raise
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- Band One Arm Row
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- Band One Arm Triceps Extension
- Band Triceps Kickback
- Band Overhead Triceps Extension
- 8940.gif (104.95 KiB) Viewed 10134 times
- Cable Incline Back Pushdown
- 4905.gif (70.65 KiB) Viewed 8836 times
- Dumbbell snatch